This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (Large Edition – 8.5 x 11 and 6 months of tracking)

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A GAME CHANGER
Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact , easy-to-carry journal (2 months), click on Wellness Warrior Press.

Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.

Is your pain linked to certain foods? The weather? Stress?

That’s where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.

A FUN, CREATIVE, AND SIMPLE DESIGN

Beginning of journal:

Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheet

DAILY ENTRIES

How you’re feeling overallYour pain level (1 – 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from, along with an area to write additional symptomsHours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you’re grateful forAdditional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:

✓ 8.5 x 11 matte paperback (large, easy-to-use workbook)
✓ 190 pages of tracking (6 months of tracking!)
✓ Other covers available – click on Wellness Warrior Press


From the Publisher

Image of cover next to a plant and pencil

Interior image of journal - Daily pagesInterior image of journal - Daily pages

Interior - doctor, medication and appointmentsInterior - doctor, medication and appointments

Interior pages - summaryInterior pages - summary

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Customer Reviews

4.7 out of 5 stars 97

4.6 out of 5 stars 217

4.7 out of 5 stars 31

4.6 out of 5 stars 3

4.5 out of 5 stars 2

4.2 out of 5 stars 18

Price

$8.99$8.99 $14.88$14.88 $8.99$8.99 $8.99$8.99 $8.99$8.99 $8.99$8.99

Extremely detailed

6 x 9 paperback


8.5 x 11

2 months of tracking


6 months

Non floral interior
no data
no data
no data

Matte cover


Glossy

Publisher ‏ : ‎ Wellness Warrior Press (June 22, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1990271340
ISBN-13 ‏ : ‎ 978-1990271342
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

Customers say

Customers find this book helpful for tracking symptoms and keeping track of many aspects of fibromyalgia. They find it easy to log their symptoms without taking too much time or energy. The content covers many things they wouldn’t have thought of, giving more options than they would have even thought. Customers appreciate the page designs and note-taking space, which are similar to coloring books.

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