Chronic Pain & Symptom Tracker: A 90-Day Guided Journal: Detailed Daily Pain Assessment Diary, Mood Tracker & Medication Log for Chronic Illness Management

Keep a record of your daily pain and symptoms with this beautifully designed journal that’s perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.

This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for:

moodactivity levelsleep qualityenergy levelweatherwater intakefood intake (with reactions and triggers)medications, supplements, and side effectspain location, type, severity, triggers, and treatmentmiscellaneous notes

A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track.

Space for 90 days of symptom loggingUndated pages let you start, stop, and take breaks whenever neededBonus lined and dot grid pages for free journaling, notes, and creating graphs to track symptom trends over timeBeautifully designed cover with a chic floral pattern6x9 softcover with a matte finish200 pages
ASIN ‏ : ‎ B0841Z9D93
Publisher ‏ : ‎ Independently published (January 23, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-13 ‏ : ‎ 979-8603045252
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches