This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness

A GAME CHANGER

Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.
★ NEW 6 MONTH VERSION NOW AVAILABLE ★- (8.5 x 11 LARGE WORKBOOK EDITION) -click on Wellness Warrior Press under the title to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking.

Is your pain linked to certain foods? The weather? Stress?

That’s where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.

A FUN, CREATIVE, AND SIMPLE DESIGN

Beginning of journal:

Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheet

DAILY ENTRIES

First page:

How you’re feeling overallYour pain level (1 – 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from, along with an area to write additional symptoms

Second page:

Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you’re grateful forAdditional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:

✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor’s office)
✓ 120 pages of tracking (60 days total)
✓ Other covers available – click on Wellness Warrior Press

From the Publisher

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Price

$8.99$8.99 $14.23$14.23 $7.99$7.99 $8.99$8.99 $8.99$8.99 $8.99$8.99

Pain Tracker

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Organizer
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6 x 9 paperback

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8.5 x 11
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2 months of tracking

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6 months
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Non floral interior
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Matte cover

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Glossy

ASIN ‏ : ‎ B08SGVNYWC
Publisher ‏ : ‎ Independently published (January 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 129 pages
ISBN-13 ‏ : ‎ 979-8592404917
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches