Chronic Pain Journal For Women – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound

Manage your pain better by tracking your pain and identifying triggers with this Pain Journal for Women (with female body diagram for pinpointing the location of your pain).
Created by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain (and to help you better communicate your pain to your doctor).
As well as the main pain tracking pages in this journal (where you can log all the details about your pain, like your mood, food and sleep), you’ll also find the following…

• Pain & Symptom Chart: For seeing how your pain changes with time, and how it is affected by other factors like your mood and sleep.
• Pain Plan – with self-filling pain flare-up action plan, so you always know exactly what to do in case of a flare-up
• Medication Tracker – keep track of what medications you have tried, how effective they were, and any side effects you experienced
• Doctors Appointments – keep all your pain clinic, GP and other appointments in one place, so you never miss an appointment again
• Tests & Investigations – keep a record of all of your tests and their results (handy for showing to your doctor)
• Blank lined notes pages

Other details:

• 120 daily pain tracking pages (for 60 days worth of tracking)
• Size: A5 (5.8” x 8.3”, or 15 x 21 cm – small enough to take with you when you go out)
• Premium white paper
• Soft matt cover

There’s a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers.
So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free.
TRACK YOUR PAIN (WITH FEMALE BODY DIAGRAMS): Track speed of onset, type of pain, severity and timing.
MOOD TRACKER: Rate how your pain is affecting your mood on a scale from 1 to 10.
SUSPECTED TRIGGERS & RELIEF MEASURES: What do you think caused/aggravates your pain and what makes it better?
OTHER/ASSOCIATED SYMPTOMS: e.g. nausea, vomiting, stiffness.
SLEEP, MENTAL CLARITY, ENERGY LEVEL AND STRESS LOGS: Your pain can affect every aspect of your life (and vice versa), and you can track it all here.
WEATHER MONITOR: Discover if cloud cover, temperature, humidity levels and more could be affecting your pain.
FOOD, WATER & EXERCISE LOG: Find out if pain makes you eat more, eat less, or eat certain types of food. More importantly, see if different foods and eating patterns might aggravate or alleviate your pain.
MEDICATION TRACKER: Discover what drugs and supplements are working for your pain, by keeping a record of what you are taking, how effective each drug was, and any side effects you experienced.
SPIRAL BOUND, 120 MAIN TRACKING PAGES: for 60 days worth of tracking.
A5 SIZE (5.8” x 8.3”, or 15 x 21 cm): small enough to take with you when you go out.